Self Care and Connection Booklet

Finding time to rest and care for ourselves when we are with our children 24/7 can be almost impossible, start with the game ‘What’s that on my back?’ Lie down on your stomach and guess what item your child has placed on your back.

You will find lots more games and activities like this one within this 27 page booklet. It is filled with games and activities that your children can play alongside you as you rest, or are low energy and require minimal resources or preparation. It is my aim that you will find encouragement in its pages, that you will feel guilt free as you honour your own needs, and know that doing so can be done whilst maintaining connection with your children.