Self Care and Connection Booklet

-Free for November-

Taking care of yourself doesn’t mean me first, it means me too

L R Knost

From day to day self care, sleepless nights, mentally and physically drained, to long term illness, there are lots of reasons why we may need to recuperate. However, our children, who are with us 24/7 often need to maintain connection and know that you are present.

This booklet contains ideas for how to maintain connection with your children whilst also caring for yourself.

There are activity ideas in a range of categories, instructions and tips on how to play, and extracts which talk through why and how self care is important for everyone.

Talk to yourself like you would someone you love

Brene Brown

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